By Tiffany J. Pye
Self Development & Wellness Coach, Hypnotherapist,
Healing & Creative Arts Teacher, Author, Poet, Musician, Traveler.
I help people rediscover their authentic self, clarify strengths, and gain more concentration, consistency & growth through Hypnotherapy and Life Coaching, NLP and Mindfulness techniques, and creative practices.
FOR EVOLUTION. IDENTITY. FREEDOM. AUTHENTICITY.
"Mindfulness practices have been found to impact the physical body in a number of ways, including :
Increasing gray matter density in the brain, which can lower pain sensitivity, Relieving stress, Reducing pain, Reducing anxiety and depression."