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EEG studies (electroencephalogram (EEG) is a test used to evaluate the electrical activity in the brain) have shown that the below oils have been effective in reducing stress, acting as a sedative, promoting restful sleep, and so much more!

 

They have a great effect on the alpha and theta brainwaves. (Read more about the brain waves in the Mellow Vybes article Hypnosis Vs Meditation). That makes these essential oils perfect if needing a little help with getting in the right state for hypnotherapy. 

 

You can use one oil or make a blend of your own; it only takes a few minutes. You can even make your own powerful inhaler!

Click on any of the oils below to read more about them!