I sometimes use the words guided meditation and hypnosis interchangeably, as they are both meant to induce into a hypnotic trance. In this trance state, you become suggestible, and therefore willing to make changes on a subconscious level to achieve a desired outcome. However, they are a bit different.
You can read more about hypnosis vs. meditation here.
Listen to the Peace Hypnosis for free on the Mellow Vybes Youtube channel! My clinical therapist cousin loves it, and uses it for her clients in group counseling.
Listen with headphones to experience the binaural sounds.
Check out how I initially got into making hypnosis tapes for myself, and how they honestly helped transform me!
Music produced by Tiffany J. Pye.
Hypnoses written, spoken, and recorded by Tiffany J. Pye.
Cover art by Tiffany J. Pye.
©️ 2019 Plane Jayne Publishing